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9. It helps in the formation of RBCs(red blood cells).
In fact, Two eggs provide almost half RDI( Required daily intake) of folate. Because eggs are rich in folate. Which is the type of vitamin B, who helps in the formation of red blood cells?
This intake of nutrients is crucial in the pregnancy period. because it is beneficial for the development and growth of the fetus.
10. Eggs can help you lose that extra weight
The key to losing weight could be as simple as having 2 eggs for breakfast.
Scientists have shown that those who start their days with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg’s success lies in its ability to make us feel full for longer than many other foods there-by consuming fewer calories.
Conclusion
Studies have revealed that eggs are not as bad as people often tend to make them out to be.
These are some of the top benefits that two eggs per day can offer you. So, try to add it to your daily diet!
Sources (What Will Happen To Your Body If You Eat 2 Eggs Every Day):
https://en.wikipedia.org/
https://www.sciencedaily.com/
https://www.nih.gov/
https://www.healthline.com/
