1. Improves brain health
Eggs are a choline-rich food choice. choline is a B vitamin known for its role in brain development.
It’s a precursor to the neurotransmitter acetylcholine, which plays a role in both muscle and control memory. Choline is difficult to find in other commonly eaten foods.
2. Improves your eyes sight
Two antioxidants, lutein, and zeaxanthin are present in eggs are also found in the macular region on the eye. These antioxidants have been linked to protecting eyes from damage related to ultraviolet exposure and maintaining your eye health.
They have also been associated with reducing the likelihood of developing cataracts in your old ages.