What will happen to your body if you eat 2 eggs every day: Eggs are a popular food in the world and they are rich in numerous vitamins and minerals. Eggs are low in calories and also a great source of protein, iron, and essential fatty acids.
Also, eggs are both tasty and versatile. With eggs, you craft everything from zesty breakfast to a quick lunch to a filling dinner. Eggs, whether boiled, poached, or scrambled, they are a great way to start your day.
These little orbs are a great source of protein and amino- acids. proteins are the building blocks of life. Every cell in the human-body contains protein.
The structure of the protein is a chain of amino acids. You need a protein in your diet to help your body repair cells and make new ones. Eating two eggs daily provides several health benefits including weight loss, heart disease, skin, hair, eyesight improvement, brain health
Here is a list of ten benefits of eating two whole eggs daily.
1. Improves brain health
Eggs are a choline-rich food choice. choline is a B vitamin known for its role in brain development.
It’s a precursor to the neurotransmitter acetylcholine, which plays a role in both muscle and control memory. Choline is difficult to find in other commonly eaten foods.