Health Food

What Will Happen if You Eat 2 Bananas Every Day

Bananas are good for your heart

Eating bananas daily helping you in facing many heart diseases, because the potassium in it helping you in lowering blood pressure and it is a decreased risk of stroke. also, it keeps your blood cholesterol level in check because the potassium helps flush excess heart-stressing sodium form your body through your urine, reducing the potential damage it may have on your ticker. 

9 Reasons Why You Should Not Throw Away Banana Peels Again

Bananas are rich in vitamin B6

In a 100gram serving banana contain about 0.4 mg’s of vitamin B6.this means that Banana offer roughly 18 % of your daily value of vitamin B6, depending on your own daily caloric needs and goals, in 100 gram serving clearly, Bananas are a good source of vitamin B6 and can be consumed by these individuals looking to increase their daily value of the vitamin B6 in their diets.

Pregnant and breastfeeding women will need a strictly higher amount of vitamin B6 to allow good development of the baby’s brain.

Also, the vitamin B6 works closely with all other B vitamins, the amino acid is converted by the vitamin B6 into protein and it is also required for transforming stored sugar within the body into essential energy. 

Conclusion

Bananas are incredibly popular fruit pretty much anywhere you go. You must be added to your daily food to keep your diet well-balanced. Also, it increases your body’s ability to fight cancerous tumors, strengthen your bones, and of course, make you feel good.