Bananas are the perfect fuel before your workout
Bananas are the best fruit to consume before your workout. because they support your body with full energy which comes from the natural sugar (carbs)that contains.
Also, research suggests that bananas have unique compounds that can enhance athletic performance. Further, they may help boost post-workout recovery.
The thing that you don’t know is, after your workout, Bananas could play an important role in reducing exercise-induced inflammation-which spurs muscle soreness-after a tough bout of endurance training (in this case, intense cycling).shows the small study published in the Plos Journal in 2018.