Here are 10 science healthy benefits of banana:
Bananas are packed with potassium
one medium banana contains 422 milligrams of potassium, or about 12 percent of your daily value of the mineral, according to the National Institutes of Health.
The body needs a large amount of potassium to work regularly. The electrolyte helps your muscles contract, nerves function, transfers nutrients into cells (and throw away ), regulate your heartbeat, and regulate sodium in your body. If there’s a lack of potassium many syndromes appear: highest blood pressure, kidney stones risks, muscle spasms, weakness, and exhausted.
The highest potassium food is:
1-Beet tops (1300mg).
2- Avocado (975mg).
3-Lima Beans (975mg).
4- spinach (839mg).
5-squash (801 mg).
6-Salmon (839 mg).
7-Brussels (504 mg).