What Will Happen if You Eat 2 Bananas Every Day? Banana remains a wonderful fruit for your body. it has no bone or core which is easy to consume easily.
It is a fruit that contains many vitamins and minerals like carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium, and natural sugars like sucrose, fructose, and glucose.
It is a great choice for a healthy sweet snack between meals. Besides it contain dopamine (the happiness hormone) which keeps you in a good mood.
All these healthy compounds make it the top tropical fruit and the most exported in the world, according to the Food and Agriculture Organization of the United Nations.
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Is a Banana beneficial to your body?
There are still a number of people who avoid consuming a banana. They’re arguing this of its highest in carbs and sugar than many other fruits.
But, in fact, your body needs carbs to fuel your body, unlike, processed sweet treats. Bananas slow your digestion of sugar, because of the minerals and vitamins, and rich fiber that contains. Besides, it keeps you feeling full.
Are bananas healthy?
Bananas Nutrition Facts:
105 calories,
1 g protein,
<1 g fat,
26 g carbs/3g fiber,
14 g sugar in 1 medium.
