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Improves lung function
Among the benefits of eating three kiwi fruits every day is improved lung function, more so for asthmatics. It’s because of the effects of vitamin C.
For instance, some studies showed that taking kiwi fruits daily reduced the wheezing symptoms amongst asthmatic children. Another research concluded that fruits with vitamins C and E helped enhance kids’ lung function.
Kiwi fruits are famous for reducing adverse respiratory illnesses such as asthma. To make the fruit more effective, consume it regularly- three fruits daily for three of four days weekly.
Boosts general body immunity
The wide range of kiwi’s vitamins and minerals plays a significant role in your body’s immunity.
They include potassium, iron, calcium, magnesium, and vitamins A, B6, B12, and E, which collectively play various body functions. For instance, they promote proper blood circulation, maintaining blood pressure, fight stress, and absorb iron for healthier bones and teeth, among others.
Magnesium is excellent for nerve function and potassium to maintain blood pressure.
