May treat diabetes
If you have diabetes, you should try and include at least three kiwi fruits in your daily food intake. Research shows that doing this improves your body’s glycemic index.
It also water-filled, hence ideal for adding to a diabetic’s diet. You’ll find that 100 grams of the fruit comprise five glucose grams- minimal effect on blood sugar level.
While most other fruits contain a lot of sugar, a medium-sized fruit has only 11 grams of carbs plus high fiber, which regulates blood glucose levels.
Research data shows that the fruit’s extracts can potentially fight against oral cancer cells and reduce DNA oxidative effects.
Also, the presence of vitamin C and fiber reduces free radicals whose increase may drastically promote cancer risks; fiber mainly fights digestive system cancers.
More other compounds include indoles, isocyanate, and sulforaphane that carcinogenic actions.