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Promotes eyesight
The vitamin C in kiwi is an incredible antioxidant that boosts the eyes’ cells and tissues health. The fruit further has Zeaxanthin and Lutein antioxidants promoting your eyes’ wellbeing. The two are again magical for preventing age-related muscular degeneration. The fruit is thought to have a bioavailability of 100% of such nutrients.
Induces sleep
Can you imagine how much you’ll sleep when eating kiwi fruit everyday? Eat three kiwis daily and see what happens to your body. It provides improved sleep quality.
A study at Taipei medical institution indicated that kiwi has various medicinal compounds such as antioxidants and serotonin. Serotonin hormones are wonderful sleep inducers.
Are you suffering from sleep disorders? If yes, you should habitually eat two or three kiwi fruits an hour to bed and see the difference.
