Are you familiar with kiwi fruit? This article teaches what happens to your body when eating 3 kiwi every day intake. Don’t be surprised that some people have never set their eyes on a kiwi fruit just apart from seeing its image. It’s a unique fruit, in terms of appearance and nutritional value.
When sliced, it displays a lovely greenish color with black seeds that are miraculous in desserts and fruit juices. Its origin is traced from china valuing it for its medicinal purposes in the ancient error. Kiwi is categorized under exotic fruits used for topping in salads, fruit bowls, and smoothies.
It also tenderizes meat and famous for curries and roasts preparations. However, you can get the most out of it when eaten raw. Keep reading.
Table of Contents
Benefits of eating kiwi fruit every day
Promotes digestion
Kiwi fruit has fiber that’s essential for digestion. It deals with the two common digestion issues, namely: constipation and loose stools. Fiber adds bulk, leaving you full for long periods, hence no too much feeding.
It also contains an actinidin enzyme that has protein dissolving properties. That’s why it’s used as a meat tenderizer. Furthermore, it promotes protein digestion in the body, helping individuals with irritable bowel syndrome.
