Healthy food for a headache :
Headache can be so debilitating, it can beneficial to identify and avoid potential triggers. For some people, Headache triggers can include specific food.
Conversely, some floods may reduce the frequency of migraine headaches or lessen their symptoms. People may reduce their migraines by monitoring what they eat.
Keep away from aged cheeses
The longer foods age as cheeses like Ghouda, swiss and parmesan are in the top list of the aggressor because of the histamine consumed in those cheeses may cause the blood vessels in the brain to dilate, making a headache or worsening one.
Keep away from fermented foods
Amino acid and tyramine both are compounds existed in fermented foods as kimchi and sauerkraut can causing headache, also. The people who consume foods containing a high amount of tyramine are more prone to headaches because they have a difficult time breaking down tyramine.
Declared Wellenstein. Consuming those foods can cause many oppositions to change and this has the sequence on the constriction and dilatation of blood vessels in the brain which may be leading to headache palpitations.