Health Food

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat

Eating eggs

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Eggs

Eggs contain both vitamin D and zinc, which works with the immune system to show invading viruses and bacteria leader. Plus, eggs are easy to swallow that’s mean no irritation sore throat.

Moreover, the protein exists in the eggs are broken down into amino acid, changes into antibodies and other proteins that give supper help to your immune system. 

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Eating honey

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Honey

Honey it is a natural cough suppressant and its smooth texture help to relax the sore, itchy throat and it is effective as over- the- counter methods.  

Sources for (Healthy food for a cough or sore throat):

https://en.wikipedia.org/
https://www.sciencedaily.com/
https://www.nih.gov/
https://www.healthline.com/