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Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat

Keep away from Raw vegetables 

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Raw vegetables Citrus fruit eggs honey

The severity of your sore throat illness will show you the differences of the rough foods or jagged in texture like raw veggies which are hard to swallow and will causes irritation, Wellenstein said.

 It’s better to let snacking on these until your throat is back to its normally scheduled programming. 

Keep away from Citrus fruit

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Citrus fruit

“The acidity levels exist in Orange and grape may cause irritation in your throat”. Declared Wellenstein. 

Consuming citrus fruits when you’re suffering from a sore throat can be difficult because these fruits are reloaded your body with vitamin c, and also electrolytes like potassium, which you may be running low on, so score Vitamin c and electrolytes from other sources until your throat gets better. 

Eating eggs

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Eggs

Eggs contain both vitamin D and zinc, which works with the immune system to show invading viruses and bacteria leader. Plus, eggs are easy to swallow that’s mean no irritation sore throat.

Moreover, the protein exists in the eggs are broken down into amino acid, changes into antibodies and other proteins that give supper help to your immune system. 

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Eating honey

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Honey

Honey it is a natural cough suppressant and its smooth texture help to relax the sore, itchy throat and it is effective as over- the- counter methods.  

Sources for (Healthy food for a cough or sore throat):

https://en.wikipedia.org/
https://www.sciencedaily.com/
https://www.nih.gov/
https://www.healthline.com/