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Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat

Table of Contents

Keep away from Raw vegetables

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Raw vegetables Citrus fruit eggs honey

The severity of your sore throat illness will show you the differences of the rough foods or jagged in texture like raw veggies which are hard to swallow and will causes irritation, Wellenstein said.

It’s better to let snacking on these until your throat is back to its normally scheduled programming.

Keep away from Citrus fruit

Healthy Foods To Avoid Eating When You Have A Cough or Sore Throat Citrus fruit

“The acidity levels exist in Orange and grape may cause irritation in your throat”. Declared Wellenstein.

Consuming citrus fruits when you’re suffering from a sore throat can be difficult because these fruits are reloaded your body with vitamin c, and also electrolytes like potassium, which you may be running low on, so score Vitamin c and electrolytes from other sources until your throat gets better.

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