Health Food

Healthy food to avoid and others to eat when you have a stomachache, nausea, or diarrhea.

Avoid Bran, granola, brown rice and whole-wheat pasta

Healthy food to avoid and others to eat when you have a stomachache, nausea or diarrhea Avoid dairy foods Beans whole-wheat pasta Eat oatmeal white rice Bananas

Bran has a higher amount of insoluble fiber which cannot dissolve in water that’s explained why food is sent through the bowels at a quicker pace.

It’s not perfect to consume when you suffer from stomach aches. 

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