Healthy food to avoid and others to eat when you have a stomachache, nausea, or diarrhea.

Healthy food for stomachache nausea diarrhea:
There are many foods to eat that may help a person reduce the symptoms of diarrhea.

There are also some foods to avoid when dealing with a bout of diarrhea. 

Avoid dairy foods

Dairy foods have a bad result on the stomach because these foods contain lactose, which the stomach breaks down with the help of lactase this last one can become temporarily depleted result in inflammation in the lining of the gut where the enzyme is settled.

Declared Rabia de Latour, gastroenterologist and assistant professor of medicine at NYU Langone health. 

Consuming Dairy products when your stomach’s feeling iffy can exalt many symptoms like bloating, abdominal pain, and diarrhea.