Nuts are exceptionally healthy food and can safeguard a person from several risk factors. They have high-fat content and calories. Almonds, cashews, Macadamia nuts, Walnuts, Brazil nuts, and Pistachios are some most popular nuts.
These can be a great nutrients source (fibre, fat, protein & some minerals), have antioxidant properties, may reduce cholesterol levels, lower inflammation, promote heart health, and more.
However, if eaten without limits, nuts and seeds can be risky to the body.
Eating too many nuts and seeds can cause the following to happen:
Possible Weight Gains
According to some research, nuts can aid in weight loss. Almonds and Pistachios have revealed that they promote loss of weight rather than gains.
Though they have high-calorie content, research indicates that our bodies don’t absorb all of them. One study found that those who eat nuts lost an average of five centimetres from their waists.
On the contrary, excess consumption of this food can be disastrous and lead to weight gain. The reason is that nuts are caloric, meaning that they have more energy per small amount.
For instance, one ounce can contain 160 calories; thus, even a double serving result in accumulation of 320 calories. If eaten without limits, there will be possible weight gains. The perfect way to avoid this with nuts should be to add them to the diet while reducing other meals containing high calories.