To keep your children healthy and well-being. You must stop giving them harmful foods that are lacking in nutrients, are full of sugar, and highly processed.
Children are missing out on essential nutrients needed for proper growth and function by eating these foods on a regular basis. If you wish them well and don’t want them to settle for unhealthy foods. So, stop giving them these foods: Cereals, Junk food, Hot dogs, Chicken nuggets or Chicken fingers, Dipping sauces, Fruit snacks, Hard candies and lollipops, Packaged lunches, Sugary drinks.
Cereals contain a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production, only the carbohydrates are left. Even the cereals labeled “whole grain” can be full of sugars and empty calories with only a small amount of fiber added.
Read the ingredient label and see that sugar or fructose corn syrup, is not at the top of the three ingredients. In place, search the word”whole” as the first word marked in the ingredients. And don’t forget to look for a cereal with 3 or more grams of both protein and fiber per serving.