Food Health

9 Best Foods for Kidney Health, Detox, and Naturally Cleanse

Foods for Kidney Health, Detox, and Naturally Cleanse

Most people eat foods they think are suitable for the heart, stomach and other parts of the body, but a few will think about the kidneys. Kidneys are responsible for the removal of waste products from your body. In a single day, kidneys process about 200 quarts of blood to help remove waste products from food and the normal breakdown of active tissues. Kidneys are also crucial in the production of essential hormones: erythropoietin that stimulates the bone marrow to make red blood cells, renin that regulates blood pressure, and calcitriol which helps maintain calcium levels for bones and the average chemical balance in the body

. While kidneys are so vital in body cleaning, they can also be affected by extreme conditions such as high blood pressure, diabetes, or hardening of arteries. Therefore, you need to cleanse your kidneys regularly.

The good part is that kidneys are self-cleansing, if only you take adequate fluids and foods. These foods include fruits, vegetables, water, and other liquids. There are many food products and specialized diets, typically labelled kidney cleanse, that claim to detoxify the kidney and promote healthy kidney function. They also prevent kidney stones and other infections.

For that case, let us look at nine foods that can naturally cleanse your kidneys. However, it is essential to note that there is no scientific proof that these foods will permanently cleanse your kidneys; therefore, it would be best to involve your dietician before consuming them. How can I heal my kidneys naturally? What is the best thing to drink for your kidneys?