Food Health

8 Worst Foods To Avoid For Arthritis

4- Dairy products

Dairy Worst Foods To Avoid For Arthritis

If you are a dairy lover, you should know the benefits we accrue from products such as milk and cheese. In nature, our bodies can easily digest and assimilate dairy products without much ado.

A 2017 research published in Critical Reviews in Food Science and Nutrition indicates that dairy is harmful only in people with allergies to cattle milk. Additionally, the publication making an overall conclusion states that cow’s milk posts anti-inflammatory impacts on users.

Though, the authors agree that milk has a lot of mineral compounds and nutrients, which may make it hard to discriminate between harmful and non-harmful components.

On the same line of thought, research contacted in 2015 on 40,000 people ailing from osteoarthritis shows that consuming many dairy products puts one at risk of hip replacement surgery.

In the same study, published in The Journal of Nutrition, a sample of German adults who regularly used dairy goods had an increased chance of developing low-grade inflammation symptoms.

Cheese, margarine, butter, mayonnaise, and cream cheese contain pro-inflammatory triggers that increase arthritis symptoms.

5- High-Sodium Frozen Meals

If you are dealing with rheumatoid arthritis, you should limit your daily amount of sodium consumption. Reducing sodium usage requires that you discipline yourself by avoiding foods preserved with vast amounts of sodium, mostly if you are used to high salt levels. 

Rheumatoid arthritis (RA) is a particular case where sodium limits are a topic of discussion. The reason is that the medicinal prescription for treating RA- corticosteroid, has a high affinity for sodium. It retains salt in your system, raising levels to unnecessary heights that prompt inflammatory reactions.