Do you know the kind of magic cucumbers can perform to your body? You’re probably asking yourself quizzes like, why should I eat a cucumber every day? Or, maybe, what happens when eating cucumber every day?
Well, Indians have proved the cucumber’s wonders because they use them for meals besides serving as traditional medicine. It has shown to offer body calmness and hydration- to Indians’ advantage due to their warm country. While cucumbers are the kind of fruit that doesn’t excite many, they’ve got a wide range of benefits.
To get the most out of them, serve as a veggie tray, salad, cocktail garnish, and others. This article tells why you should start eating cucumber every day and see what happens to your body. Keep reading.
Table of Contents
Why Eat 1 Cucumber every day?
Body hydration
Do you ever wonder what happens when you eating cucumber every day? You get hydrated. Cucumbers are made of over 90% water. A study showed that a full cup with sliced cucumber quenches your thirst, similarly to the water glass.
Proper body hydration has various benefits, including nutrient transport, temperature regulation, blood transportation, metabolism, and so on.
If you don’t fancy keeping hydrated with water every day as supposed, several slices of cucumber will substitute.
Cucumbers keep you in shape
Despite having a hydrating characteristic, cucumbers are fiber-filled- more so, when unpeeled.
Scientifically, water and fiber keep stuff moving in our bodies. A smooth flow of water and food along the gastrointestinal system is a big plus to our digestion.
Cucumbers spice up the movement action by providing pectin, a water-soluble fiber. The pectin not only eats up the gut bacteria but also speeds up food movement along the intestines.
Consequently, one experiences more frequent poops- helps remove body toxicity. Nobody likes the adverse constipation symptoms that may occur due to dehydration, stress, poor diet, and others.
Therefore, the cucumber’s water content will help soften your stool, making it easier to empty the bowel. Cucumbers also have anti-inflammatory features, which aid in waste removal. They again have phytonutrient compounds that fight against cancer.
