7. Alcohol to Limit
As it is said, excessive consumption of alcohol is harmful to your health. The risks of consuming excess alcohol include elevating your prediabetes condition, leading to full-blown type 2 diabetes.
Therefore, if you cannot avoid alcohol entirely, then you should moderate its consumption. Different alcohol types contain different sugar levels, which can cause your blood sugars to rise or fall.
People who drink a lot of alcohol are at high risk for prediabetes. Therefore, you should choose low-sugar drinks like wine or spritzers diluted with water.
Alternately, you can limit yourself to one drink per day if you want to reverse your prediabetes condition.
Dealing with your prediabetes comes down to how prepared you are to moderate your foods.
It does not mean you should keep away everything on the list, but moderating on their consumption will do the purpose.
You can also find suitable alternatives like reducing the fat content and eating non-sugary foods. This way, you are guaranteed to reverse prediabetes conditions and avoid developing full-blown type 2 diabetes.