Prediabetes is a chronic condition where the blood sugar is high but not too high to be classified as actual diabetes. Although the state is not categorized as diabetes, it comes with risky factors, leading to full-blown type 2 diabetes.
This calls for special attention to what you eat and when to eat to prevent actual diabetes development. Of course, excessive consumption of sugary foods leads to more significant risks of heart, kidney, and pancreas diseases.
Medically, it has been proven that diabetes tends to lower the victim’s lifespan by ten years. Therefore, how can you deal with prediabetes if diagnosed?
Once diagnosed with prediabetes, you should change your lifestyle right away. In short, live like you already have diabetes.
This includes eliminating some foods from your list entirely, which helps avoid diabetes and reverse the prediabetes condition.
Since overweight is one of the significant risk factors for prediabetes, aim at losing at least 10 pounds regularly, and improve your insulin sensitivity.
Yes, the whole idea could be hectic, but it is worth it if you aim at reversing your prediabetes condition and live a happy life.
To deal with these risk factors, you should avoid the following seven foods at all costs. If you are worried about what to eat, there are the best alternatives that work better instead of these foods.