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7 Foods That Make You Look Older and Speed Up Aging

7 Foods That Make You Look Older and Speed Up Aging

7 Foods That Make You Look Older and Speed Up Aging. You are what you eat, so in theory, if you’re old and haggard before your time, you are the unhealthy foods you have taken in. if you thought sun exposure, smoking and stress were the only things to worry about when it comes to speeding up the aging process-think again. 

We all want to look good, but when you feel good it also shows on your face. Premature aging can cause aches and pain, it can also cause some chronic diseases like heart diseases, diabetes, and even cancer.

People tend to be scared of growing old. The fear of aging is one that sticks with us, and we often try to find all sorts of time. for example, taking a healthy diet rich in fruit and vegetables coupled with reasonable portions of lean meat can help you stay young on the inside and the outside!

Also, there is a number of foods and drinks that you must avoid now and long into the future. 

1. convenience foods

7 Foods That Make You Look Older and Speed Up Aging

A lot of us don’t have time or don’t want to designate time, to prepare food throughout the week or in advance. and that’s okay! convenience food might make you a little easier, but they are so dangerous to our health because they are full of salt and sodium which can cause water retention and make you look and feel bloated and puffy.

So you should make a little effort and cooking some fresh meals or try to order a healthy meal service instead.

2. Margarine

7 Foods That Make You Look Older and Speed Up Aging

It is full of trans fats that raise the risk of developing heart disease, but they also stiffen the arteries or constrict the blood vessels. this weakens the blood-flow to the skin and causes premature aging and wrinkles.they could even make your skin vulnerable to UV rays.

Margarine contains a very high level of omega-6 fatty acids. While your body needs some of these, it’s easy to get too many and that tends to create inflammation.

It is better to avoid margarine which listed at the top of the hydrogenated oil products to keep your health and body safe. 

3. Sugary treats

7 Foods That Make You Look Older and Speed Up Aging

Sugar is a huge problem for all people. We consume daily in our food. it is the main cause of obesity and inflammation, not to mention tooth decay.

Consuming much sugar means facing many chronic diseases. also, it is the main fact of aging faster because sugar can cause wrinkles.

So, stop all sweet treats like baked goods, soda, and candy if you want to maintain your youthful appearance. 

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4. Energy drinks

7 Foods That Make You Look Older and Speed Up Aging

If you’re lacking energy and feeling tired, and you look for energy drinks to power through your day, try to changes this habit and go to your bed earlier each night, because this will help you feel and look younger, because energy drinks do a lot of bad for your health and your body and make you look older.

Because they contain an excessive amount of caffeine, sodium, acid and they are high in sugar.and all those compounds will damage and stain your teeth as well as contribute to dehydration. 

5. High glycemic index

Pasta and bread are high on the glycemic index because they are made with refined flour. They are the main cause of higher blood sugar and many chronic diseases as diabetes type 2 and heart disease.

Consuming those foods are very bad because they are accelerating the skin’s aging and causes blemishes like rosacea and acne. 

To keep your body in good health and prevent him from chronic disease. It is up to you.try to consume pasta made with beans and bread based on ground flaxseed. This can lower your blood pressure and reduce the risk of chronic disease. 

6. Alcohol

7 Foods That Make You Look Older and Speed Up Aging

Drinking can become an extremely unhealthy habit, because it is extremely bad for your brain, decrease testosterone, lower Gh and thyroid, increase insulin, increase stress hormones and creates hormonal imbalances. Also, it is the main factor of premature aging, Because drinks are high in sugar, also alcohol strips the body of vitamin A, which is crucial to the process of cell renewal and turnover. 

The is to drink less and avoid those wine that contains a lot of sugar or try to mix it with juice or soda or lime.

there is also another clever way to alternate each alcoholic beverage with water to keep your body at a high hydrated level. 

7. preserved meats

The latest research shows that preserved meats say that’s the nitrites and nitrates used for preservation are the cause of creating free radicals that lead to oxidation damage of cells and your DNA which is an environment ripe for cancer and other chronic illness.

furthermore, It is the principal factor of aging your skin faster. 

So, avoid hot dogs, sausages in favor of vegetarian versions or else and the bacon. to keep your appearance younger and healthier. 

Conclusion

To make your body healthier and make your appearance younger is up to you because the kind of health comes from the inside to outside.

So try to stop those foods on the list. This is the only way to slow down the aging process. 

Sources (7 Foods That Make You Look Older and Speed Up Aging):

https://en.wikipedia.org/
https://www.sciencedaily.com/
https://www.nih.gov/
https://www.healthline.com/