7 Foods That Make You Look Older and Speed Up Aging. You are what you eat, so in theory, if you’re old and haggard before your time, you are the unhealthy foods you have taken in. if you thought sun exposure, smoking and stress were the only things to worry about when it comes to speeding up the aging process-think again.
We all want to look good, but when you feel good it also shows on your face. Premature aging can cause aches and pain, it can also cause some chronic diseases like heart diseases, diabetes, and even cancer.
People tend to be scared of growing old. The fear of aging is one that sticks with us, and we often try to find all sorts of time. for example, taking a healthy diet rich in fruit and vegetables coupled with reasonable portions of lean meat can help you stay young on the inside and the outside!
Also, there is a number of foods and drinks that you must avoid now and long into the future.
1. convenience foods
A lot of us don’t have time or don’t want to designate time, to prepare food throughout the week or in advance. and that’s okay! convenience food might make you a little easier, but they are so dangerous to our health because they are full of salt and sodium which can cause water retention and make you look and feel bloated and puffy.
So you should make a little effort and cooking some fresh meals or try to order a healthy meal service instead.