Eating healthy foods is half of the medication. If you want to recover from your illness in a good way. There are some healthy food that you must keep away from them and others that you may consume without any problems. Read this list below it will help you a lot.
Healthy foods to eat and others to keep away when you suffer from a cold, flu, or fever.
Keep away from nuts:
Because it contains important vitamins such as zinc and vitamin E that help the body fight off infection. But you might give up consuming them during the first stages of the disease, especially your stomach ‘s flip-floppy or you have a fever.
Nuts are high in healthy fats, your body will have to work harder to digest them. This could cause an upset stomach and sap your body of the energy it needs to fight off the infection instead.
Because nuts are one of the most common food allergens and they are also a potential trigger for a major histamine release.
Even if you regularly consuming nuts when you are sick may lead to increase inflammation and nasal congestion.