Eating healthy foods is half of the medication. If you want to recover from your illness in a good way. There are some healthy food that you must keep away from them and others that you may consume without any problems. Read this list below it will help you a lot.
Healthy foods to eat and others to keep away when you suffer from a cold, flu, or fever.
Keep away from nuts:
Because it contains important vitamins such as zinc and vitamin E that help the body fight off infection. But you might give up consuming them during the first stages of the disease, especially your stomach ‘s flip-floppy or you have a fever.
Nuts are high in healthy fats, your body will have to work harder to digest them. This could cause an upset stomach and sap your body of the energy it needs to fight off the infection instead.
Because nuts are one of the most common food allergens and they are also a potential trigger for a major histamine release.
Even if you regularly consuming nuts when you are sick may lead to increase inflammation and nasal congestion.
Keep away from spinach
Spinach is a bona fide superfood, rich in iron, vitamin c, vitamin k, and histamine this last one is a chemical produced in the body whose release triggers allergy symptoms, and it is considered histamine liberators.
“The trigger cells, called mast cells, to release histamine and activate an inflammatory response,” says Renee Wellenstein, a board-certified physician specializing in functional medicine.
“This response in the long period may lead to bad congestion, fatigue, and other symptoms often associated with a cold or flu. The spinach is a histamine liberator, along with strawberries, citrus fruits, and tomatoes.
Keep away from broccoli
Because it contains immune-boosting nutrients like vitamins A and C, it’s also high in fiber, which is hard to digest when you’re sick. Says Mahmoud Ghannoum, gut health expert and author of “Total Gut Balance.”
Consuming this: Red peppers
Red peppers or chili peppers contain a compound called quercetin, a strong antioxidant that’s also anti-viral and anti-inflammatory.
“The role of quercetin is to stop the virus from duplicating itself, repairing oxidative tissue damage as a result of the infection and calming the inflammation associated with the illness”, said Wellenstein.
Chilli peppers also contain vitamin C, which also a strong antioxidant that’s though to shorten the duration of cold symptoms, yet aren’t as acidic as citrus fruits-a bonus if a scratchy throat has got you down.
Consuming this: mushrooms
Mushroom plays an important role in regulating the immune response by sounding the alarm when you’re sick and initiating sleep mode when you’re well.
Research suggests that mushrooms, like shiitake, cordyceps, and reishi, can increase cytokines and help the immune system to fight infection. says Wellenstein.
Consuming this: chicken soup or broth
Research shows that chicken soup has compounds that play the role of an anti-inflammatory effect, that’s got it a magic food to consume for fighting against flu and cold symptoms.
Carnosine which contains the chicken it may be beneficial when you are fighting the first stages of the flu or a cold declared The study published in The American Journal of therapeutics in 2012. Eating a chunky soup makes you in the queasy state. chicken broth contains electrolyte minerals such as sodium and potassium both of them could help you out in the meantime by keeping your body hydrated. Ghannoum declared.