Food Health

16 Foods You Can Eat and Not Avoid on a Ketogenic Diet

Ribeye steak

Foods You Can Eat on a Ketogenic Diet

A piece of about 100-gram meat contains 14 grams of fats and almost 20 grams of proteins, sufficient for a Ketogenic diet.


It is an excellent keto diet that most people include in their diet. It contains zero carbohydrates and 25 grams of fats, and 28 grams of proteins in a medium-sized chop.


Two types exist, the dark and the white turkey. The dark turkey contains more of the fatty contents than its counterpart hence more calorie production. It is a source of minerals, vitamins, and omega-3. Be sure to retain its skin if you would like to keep much of its fats since it adds to the lipid supply.

White turkey has zero carbohydrates, about 4 grams of fats, and 29 grams of proteins, producing 158.82 calories. Making an apple for apple comparison, dark turkey has zero carbohydrates, 6 grams fat, 27.70 grams of protein, and 203.53 calories.