Food Health

16 Foods You Can Eat and Not Avoid on a Ketogenic Diet

Ribeye steak

Foods You Can Eat on a Ketogenic Diet

A piece of about 100-gram meat contains 14 grams of fats and almost 20 grams of proteins, sufficient for a Ketogenic diet.

Lamb

It is an excellent keto diet that most people include in their diet. It contains zero carbohydrates and 25 grams of fats, and 28 grams of proteins in a medium-sized chop.

Turkey

Two types exist, the dark and the white turkey. The dark turkey contains more of the fatty contents than its counterpart hence more calorie production. It is a source of minerals, vitamins, and omega-3. Be sure to retain its skin if you would like to keep much of its fats since it adds to the lipid supply.

White turkey has zero carbohydrates, about 4 grams of fats, and 29 grams of proteins, producing 158.82 calories. Making an apple for apple comparison, dark turkey has zero carbohydrates, 6 grams fat, 27.70 grams of protein, and 203.53 calories.