Food Health

16 Foods You Can Eat and Not Avoid on a Ketogenic Diet

16 Foods You Can Eat on a Ketogenic Diet

Which kind of foods are you supposed to eat more on a Ketogenic diet? You might have come across the term Ketogenic diet while reading on dealing with pediatric epilepsy, or maybe the common type 2 diabetes. The diet prescribes foods containing three main components that have different percentages in the chosen type of food.

The main food components are fat, proteins, and carbohydrates. The foodstuffs chosen should contain fats in more significant amounts, followed by adequate protein and a low carbohydrate ratio.  Which kind of foods are you supposed to consume more on this diet? Let us give a brief mention of sixteen such nourishments and their nutritional values.


The Atlantic salmon is an excellent example of seafood that contains the fats-protein-carbohydrate combination that would meet your needs on this diet. It has zero carbohydrates, 13 grams of fats, and 20 grams of proteins per 100-gram serving.


It comprises several sea fish, including octopus with 4 grams fat per 100 grams serving, mussels -4 grams per 100 grams per piece-, oysters -3 grams per 100 grams meat-, and clams that have 4 grams lipids per 100 grams serving.