Berries are great for weight cutting, more so, the blueberries. They have antioxidants with fat-fighting features. They’re composed of various nutrients for boosting metabolism, leading to faster fat burning.
They also have a low glycemic index hence no big deal with sugars in your bloodstream. Research data shows that those who regularly consume blueberries better bet on belly fat cutting than the others.
Coconuts are good for making you feel less hungry, meaning you’ll eat fewer calories. They have medium-chain triglycerides offering a significant increase in metabolism- about 30%.