Food Health

12 Foods Should You Eat If You Have Diabetes

Chia seeds

12 Foods Should You Eat If You Have Diabetes

Diabetic individuals need chia seeds for healthy living. They give extreme fiber yet contain low carbs.

They lower your blood sugar levels and help to maintain glycemic management in people with diabetes.

In addition to that, it facilitates weight loss and gives your body the right digestion flow.

Fatty fish

Fatty fish are among the healthiest food existing. Salmon, sardines, herring, and mackerel are excellent sources of omega-3 fatty acids.

Diabetes patients should get enough of these to stay protected from heart disease and other killer diseases.

They are also great for regulating blood sugar and protecting individuals from being overweight.