Food Health

12 Foods Should You Eat If You Have Diabetes


Garlic Foods Should You Eat If You Have Diabetes

Don’t let the size of garlic make you underestimate its power in the body.

It contains manganese, Vitamin B6, Vitamin C, selenium, and fiber, contributing to managing blood glucose.

Apple cider vinegar

Apple cider vinegar is known for its plentiful health benefits. The sugar in it is fermented into acetic acid, making it contain few carbs-as lows as 1 gram per tablespoon.


A strawberry is a sweet fruit. In addition to the lovely flavor it has, it offers nutritional benefits to our bodies.

It’s full of antioxidant properties and reduces cholesterol concentration.

Moreover, it improves insulin sensitivity to diabetes patients and ensures blood sugar is managed and kept in control.