Food Health

12 Foods Should You Eat If You Have Diabetes

Broccoli

broccoli Should You Eat If You Have Diabetes

Broccoli is a nutritious vegetable and contains a low number of calories yet provides essential nutrients like Vitamin C and magnesium.

Consuming it reduces blood glucose in diabetic individuals by 10%. In addition to that, it contains antioxidants that help to prevent eye diseases.

Virgin olive oil

Virgin olive oil is a superb food for a healthy heart and blood sugar levels. People with diabetes struggle to manage blood sugar levels, and that’s why they need foods that minimize it in the bloodstream.

Make sure you choose virgin olive oil and nothing else. Most olive oils are mixed with cheaper oils like soybean or corn, making the whole product less effective.