Table of Contents
Add bitter and sour foods to your meal plan
Bitter and sour foods are intolerant to the mouth but very helpful in improving digestion and fat processing.
Incorporate lemons, limes, lettuce, and dandelion leaves in your meals.
Consume Vitamin D3
Lacking gallbladder compromises your digestion functions, and you’ll often lack vitamin D. You can acquire this important nutrient by exposing your skin to the sun.
The liver facilitates the manufacture of Vitamin D. If yours is sluggish, you’ll need Vitamin D3 supplements. The standard dose is 5000 IU.
Still, you’ll have to consult your doctor to find out the right dosage for your body.
