Food Health

10 Food Should You Avoid If You Have High Cholesterol

Lose weight

Lose weight If You Have High Cholesterol

Overweight is a result of the accumulation of high levels of fat in the body.

Shedding off fats is among the best ways to lower cholesterol. You’ll have to keep off from anything that can give you extra weight.

Eat more fruits and vegetables

Individuals who consume vegetables and fruits have lower levels of cholesterol. Add them in all your meals for noticeable results.