Food Health

10 Food Should You Avoid If You Have High Cholesterol

Take more fiber

fiber Food If You Have High Cholesterol

Fiber is an excellent way of reducing bad cholesterol. Fruits, beans, and oats are rich sources of it. Indulging them frequently will help you to minimize the accumulation of cholesterol in your system.

Be more physically active

If you’ve been engaging in exercises, you’re using the right road for your journey. Keeping your body active is an excellent solution for lowering cholesterol levels.

You don’t have to tire yourself in high-intensity exercises in the gym. Yoga, jogging, or walking can be helpful to keep your body active.