Is all cholesterol harmful?
Not all cholesterol is unhealthy. There are two types of it; Low-density lipoprotein(LDL), which is commonly referred to as bad cholesterol. And the other type is HDL cholesterol and is harmless to your body.
The bad cholesterol builds up in the arteries and causes health problems, while the suitable type helps to excrete excess cholesterol from your body.
When you take in excess cholesterol, your body tries to balance the levels by minimizing the cholesterol it produces.
If you have high cholesterol, which foods should you avoid?