Food Health

10 Food Should You Avoid If You Have High Cholesterol?

Food Should You Avoid If You Have High Cholesterol

“Cholesterol” You must have heard this term. This substance is among the most feared when it comes to adapting to a healthy life.
Consuming foods rich in high cholesterol does massive damage to one’s body. Still, there is good cholesterol, which is given by healthy foods. Sometimes it’s challenging to differentiate between the good and the bad cholesterol. But we’ve got you.
This article will explain what food you should not eat if you have high cholesterol.

Understand the concept of cholesterol

Cholesterol is a fatty substance that the liver produces naturally. It doesn’t dissolve in water; hence the liver manufactures lipoproteins to transport it.

These lipoproteins consist of fats and proteins and are passed through the bloodstream. While cholesterol has a negative impact on your body, it does a pretty good job in your system. It helps build up some hormones, vitamin D, and bile, which is used for digesting fats. More so, it gives cell membranes strength and flexibility.

75% of your body’s cholesterol comes from the liver, while dietary sources give the rest. According to research, dietary cholesterol does not significantly impact the cholesterol levels in your system.

Is all cholesterol harmful?

Food Should You Avoid If You Have High Cholesterol

Not all cholesterol is unhealthy. There are two types of it; Low-density lipoprotein(LDL), which is commonly referred to as bad cholesterol. And the other type is HDL cholesterol and is harmless to your body.

The bad cholesterol builds up in the arteries and causes health problems, while the suitable type helps to excrete excess cholesterol from your body.

When you take in excess cholesterol, your body tries to balance the levels by minimizing the cholesterol it produces.