Health Food

10 Dangerous foods you should avoid with high blood pressure

8. Fish

10 Dangerous foods you should avoid with high blood pressure

Red meat is rich in protein, but if you are trying to control high blood pressure, try to get your needs protein from fish, because it contains less saturated fat. plus, the omega-3 fatty acids with exists in fish may reduce the risk of cardiovascular disease. 

The best way for a healthy heart is to consume halibut, tuna, and salmon and stop the red meat.

9. Alcohol

Most people enjoy a drink or two now and then, but drinking too much alcohol can increase the risk for many cancers, which also can cause your blood pressure to rise and it may damage the walls of the blood vessels.

Even if you only drink occasionally. Drinking much can cause blood pressure problems or a temporary spike in blood pressure. 

Alcohol can stop any blood pressure medications you are taking because it is full of calories, metabolized by the liver, and can lead to weight gain. If you are obese or overweight you may have high blood pressure. 

If you drink too often or need help cutting back, talk to your doctor.