2. Deli meat
Processed deli and lunch meats can be real sodium bombs and full of nitrates. These meats are usually preserved with salt.
The salt is used to preserve the meats but they caribe as high as 600miligrams of sodium in one serving of meat. If you have a heavier hand with cold cuts, you’ll get even more sodium. Adding cheese, condiments, bread, and pickles return your sandwich to a sodium tropical.
3. Frozen pizza
We have all done it-grabbed a frozen pizza after a long day of work. It’s an easy and relatively cheap dinner. but frozen pizza also has cheese, cured meat, tomato sauce, and the crust adds up to a lot of sodium.
They for just one serving adds up to as much as 1,000miligrams of sodium. Frozen pizza is especially dangerous for people with high blood pressure.
One serving of a frozen cheese trusted source or meat -and -cheese trusted source pizza can contain more than 700 mg of sodium. Even more the thicker the crust and the more toppings you have, the higher the sodium level.