Health Food

10 Dangerous foods you should avoid with high blood pressure

10 Dangerous foods you should avoid with high blood pressure

10 Dangerous foods you should avoid with high blood pressure: High blood pressure or hypertension is when the blood in the body has to pump blood harder than unusual. That is means puts extra stress on your heart and blood vessel. This extra stress eventually leads to a heart attack or stroke. The person who suffers from hypertension has many symptoms as fatigue, migraines, and eventually heart failure High blood pressure is called a silent killer since its existence is so subtle. 

Exercising is a natural way that causes the blood to spike but also helps the body burn off the excess salt and sugar by turning them into energy.

However, not everyone has time to exercise, that’s why if you want to prevent getting high blood pressure you must avoid these foods mentioned in the list below. 

1. Salt and sodium

10 Dangerous foods you should avoid with high blood pressure

Salt and sodium raise your blood pressure. The more salt you eat, the higher your blood pressure. 

The 2015-2010 Dietary guidelines for American Trusted Source suggests that people with high blood pressure limit their daily sodium intake to just 1,500milligrams (mg). According to the Mayo Clinic, the average American eats about 3,400 mg a day, more than twice that amount. so cut down on the amount of salt in your food by stop consuming processed food and also avoid eating restaurants foods.