10 Amazing vegetables for hair growth:
All of us dream to have healthy, thick, strong, and shiny hair for both sexes men and women. To make your dream reality it’s up to you. Here are some vegetables that you must be added to your daily diet. These vegetables contain vitamins, fibers, and minerals that support hair growth by supplying the body with nutrients. The body needs nutrients to use as its raw material for building hair follicles.
First, be sure to cut out junk foods from your diet and replace them with these vegetables I’ll list you down. These vegetables are sure to make your hair grow quickly with shine, vigor, and longevity.
Second, here are some useful tips for your hair growth quickly.
1.give your a hair wash before using these vegetable masks because clean hair absorbs nutrients better than dry, dirty hair. 2.to opens your hair scalp and pores use warm water.
3.using cold water after the mask to close the pores.
4. Hot water must be avoided because it drains the hair of its natural oils and lessens the elasticity.
5.Using your favorite conditioner to avoid the weird smell of some vegetables.
6. Leave the mask at least 30 minutes to see effects not more, because this will damage your hair (because when the mask starts drying, it might draw water from your hair.
Vegetables For Hair Growth:
Here are the most beneficial vegetables that you should add to your list for best hair growth.
Spinach for Hair Growth :
Spinach is on the top of this list because it is rich in iron which helps red blood cells carry oxygen throughout the body to fuel your metabolism to aid in the growth and repair of hair, also it is full of edible fiber, zinc, and other essential vitamins and minerals which are important for the hair growth, and the absence of zinc and iron leads to hair loss for the most people.
Carrots for Hair Growth
Carrots are another best vegetable for your hair growth. It is a rich source of many healthy vitamins like A, B, C, magnesium, phosphorus, potassium, and beta carotene that help to prevent hair loss, increase sebum oil to decrease hair dryness, and add thickness and density to the air follicles.
Boil some carrots with water and blend them with its water. Apply this paste all over your hair and scalp. Leave it for 30 minutes. Wash it away. This mask stops hair fall and helps your hair grow quickly.
Onions for Hair Growth :
Onion is a very important nutrient for hair growth. It has a high amount of sulfur which is an essential part of amino acids which are building blocks of proteins that are required for keratin formation and hair growth.
When onion juice is applied to the scalp it acts as a sulfur supplement that prevents hair fall and promotes new hair growth. Also, the onion juice has antioxidants that prevent premature greying and its antibacterial properties keep your scalp free from diseases.
Sweet Potatoes for Hair Growth
Sweet potatoes are loaded with vitamins A, B6, C, D and it is also an excellent source of Beta-carotene is required for cell repair within the body.
It is promote a healthy scalp and stimulates collagen and elastin production. also, sweet potatoes fulfill the dearth of vitamin A to a large extent.
Tomatoes Make Your Hair Grow Faster :
Tomatoes are a rich source of antioxidants that play an important role in cell -preparing agents. They help to remove impurities and toxins from the surface of the scalp. Also, tomatoes are loaded with vitamins and minerals like vitamins A, B, C E, and lycopene, which are excellent for growing healthy hair.
Eating tomatoes regularly or applying its pulp on the hair and scalp reducing the risk of premature greying of the hair.
Tomatoes are an excellent source of water which is an important source for moisturizing the hair and scalp, which prevents breakage allowing hair to grow longer!
Garlic Make Your Hair Grow Longer :
This bulbous plant, closely related to the onion, has a strong, pungent odor and spicy, heated taste that’s used around the world, both in cooking and in medicine.it is an ideal tonic for the hair.
It is good to add to your regular diet, as it contains very few calories. In addition, garlic contains very high sulfur content, which excellent for hair re-growth. Cut a close of garlic into two and rub directly onto the scalp.
This vegetable contains the carotenoids the main factor for hair growth. The carotenoids allow better blood circulation in the scalp and nourish the hair follicles from within. Also, beetroots contain lycopene that helps to stimulate hair growth.
Take the juice of two beetroots, freshly grated ginger juice and add two tables spoons of olive oil. Mix it to form a paste and work it all the way into your scalp keep it for 20 minutes.
French Beans :
French beans are a great plant-based source of protein, which is essential to hair growth. They also have a very high amount of vitamins A and E this last one is important for improving the luster and volume of hair. It also protects your hair from premature graying.
Curry Leaves :
Curry leaves are extremely rich in vitamin B and other very essential minerals and also keratin, which is considered a perfect tonic for hair growth and offers you lustrous hair.
Moreover, curry leaves contain iron, calcium, vitamin C, and phosphorus, and all kinds of proteins that are very beneficial and necessary for your hair growth. Get some fresh curry leaves blender with a cup of water, take only the juice from the mixture, apply the juice on your scalp massage it all over. Leave it for an hour.
Cucumber is great because they keep you hydrated, they are 96 % water. It contains beneficial minerals for hair such as magnesium, potassium, calcium, silicon, and silica which is a great mineral for hair and nail health. Use the juice of cucumber by a soft massage on the scalp.
So, the next time you go shopping, remember to have these vegetables in your basket for healthier, stronger, and flawless growing hair!